Get Off the Sofa

My Personal Blog basically about what I want to achieve with my bod ;)

Goals:
*Tone up body
*Grow hair to waist length
*Have long, strong healthy nails
*Have healthy hair
*Have soft, healthy skin
*Have straight, white healthy teeth
*Be a healthy weight
*Be self-confident
*Stop getting so angry
*Be positive about myself
*To overall be fitter, healthier and more positive both inside and out :) And the deadline's 15th August 2013, because that's the big day :D So yeah. :3 x
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Hair: 3b type~Medium Density~Medium Thickness~Medium Length

Current Length {August 2012}~

August 2012~

becky-fitness:

Here are some stretches to help your back flexibility, ranging from beginner to more advanced. 

Click on photos to make them bigger.

  • Please warm up before stretching to avoid hurting yourself! 
  • Aim to hold each stretch for at least 30 seconds.
  • Don’t force your body. Take it slow and your flexibility will come with time.
  • Give your body rest days! 

I track the tag #beckyfitness, I’d love to see your progress :)

(via diet-andexercise)